There are so many people today chiming in on how they love avocados being that it is National Avocado Day!
I thought I would chime in as well by sharing an interesting short video that I came across about the benefits of avocado.
Here you will find the California Avocado Commission’s website which provides a detailed list of the nutrients found in avocados.
What I like about the list is that it contains simple nutrient descriptions along with the values.
The list is a quick helpful reminder of the benefits of each nutrient, and I don’t mind reviewing these from time to time.
The site also includes a section with simple recipes to prepare, or to use as inspiration when using avocados.
I hope you find these resources helpful.
Feel free to share a comment below!
You can also check out a previous post about avocados here, and don’t forget to share and subscribe to my blog!